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    cYou have equipped yourself as it should be, adequate clothes, towel, sports shoes, water bottle and personal belongings in the backpack. In the medical review everything went well, you have never trained on bodybuilding but you have seen it done so you pass the exercise guide for starters; You enter the weight room, you hesitate a moment because you do not know where to start.You ask yourself, what is better to train with free weights or with machines? To help you decide we will take a look at the advantages of training with one or the other and the situations In principle, training with free weights or with machines serves the same purpose: to develop and strengthen the muscles involved in the exercise. Table of Contents [see] Machines are safer Many of those who train with bars and dumbbells add too much weight and consequently balance the body or modify the execution posture to complete the movement, both situations can cause injuries. ……TestoBoost Pro
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